Comment by boodm
9 years ago
What do you think about white rice? Google lists white rice (1 cup, cooked) at 0.1g. Conversely, brown rice shows 0.7g for the same portion.
Are these simple sugars? Is this bad for me?
9 years ago
What do you think about white rice? Google lists white rice (1 cup, cooked) at 0.1g. Conversely, brown rice shows 0.7g for the same portion.
Are these simple sugars? Is this bad for me?
A reputable nutritional guide (and I've listed several, though there are many others) will be far more reliable and complete than me. Please refer to them.
If you care to share your findings, report them back to the discussion.
I've found some data on the subject prior, and I find that it doesn't contain sugar, but acts like sugar, but then that's nullified if you eat it with a fiber, etc. It's more than "what does this book say".