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Comment by sedachv

9 years ago

> He said it was a constant struggle. But it clearly is possible.

That is just confirmation of point 4 of the parent post.

It's a struggle in the same way not biting that nail is still a struggle 15 years after one quits biting their nails. Eating poorly and being sedentary are habits like any other.

A smoker who hadn't lit up in 20 years told me he still wanted a cigarette every day and struggled with it.