Comment by darkxanthos

+1 to this. I recently just started toying with the idea of going sugar free and ketogenic... so I started trying foods without many carbs but wasn't even committed to it. All of a sudden I noticed I had lost 5-7 pounds in 3-4 weeks. So I got excited and kept it up... I'm not losing weight at the same rate but now about 2-3 months in and I'm down about 25 pounds. It's ridiculous.

I haven't noticed the energy or clarity improvements in myself and my wife hasn't seen that in me either. That may be due to sleep as I'm going to school full-time, training for the Chicago Marathon, and working full-time. Given all that maybe it's just great that I can function. :)

Either way! The changes have been amazing and dramatic. My biggest problem now is that I need to buy a whole new wardrobe but I can't yet because I think I still have another 15 pounds I'll blow through by Christmas. I finally feel in control of my weight and it's the best.