Comment by drumttocs8
9 years ago
Ancel Keys was certainly wrong when it came to sugars vs fats. However, he did live to be 100... so there's got to be at least some merit to his ideas, such as the Mediterranean diet, etc.
9 years ago
Ancel Keys was certainly wrong when it came to sugars vs fats. However, he did live to be 100... so there's got to be at least some merit to his ideas, such as the Mediterranean diet, etc.
Isn't the merit of the Mediterranean mainly about increasing the amount of omega-3 fatty acids through increased consumption of high-fat low-carb foods such as fish, green leafy vegetables, olives, cheeses and olive oils?
Which is the complete opposite of low-fat high-carb diet recommended by Keys?
There are also heavy smokers and drinkers who live to 100 and more.
No, there doesn't