Comment by wutbrodo

That's was what I was getting at in general: glycemic index is far more relevant than gross sugar content[1]. But my criticism still stands: It's good that that's what you yourself use GI (as do I), but it's misleading and inaccurate to phrase a low GI as "very little sugar". It's particularly confusing for those readers of your comment who might not be familiar with GI. Instead of falsely claiming that fruit has little sugar as a roundabout way of describing it's GI, instead one can say: "Fruit has plenty of sugar, but the attendant fiber content makes the absorption of said sugar better for you than mainlining it as liquid Coke".

As an aside, where are you getting your nutritional info? It's way off what I've found. I was using the nutritional info for a regular "medium apple", and in the sources I found it has 20g vs coke's 25g, and almost the exact same amount of calories. 80% of a coke's sugar, calorie-forcalorie and serving-for-serving, hardly qualifies ad "very little sugar".