Comment by leethargo

Thanks for the link.

This seems mostly in line with what I read in "The Mostly Plant Diet" [1]:

> Fats: Especially avoid trans fats and vegetable (seed) oils, but also other cooking oils, even olive oil, coconut oil, avocado oil, walnut oil, sesame oil, etc. Enjoy whole olives, whole coconut, whole avocados, whole walnuts, and whole sesame seeds instead. They are naturally packaged with many nutrients and fiber, which is stripped out when processed to make oil.

[1] http://www.humansarenotbroken.com/mostly-plant-diet/