Comment by spraak

Replying to my own comment since it's too late to edit:

I don't mean avoid fats, I mean avoid extracted fats. Oils lack fiber and much of the nutrition that the whole food has. I.e. eat olives over olive oil, avocados over avocado oil, etc. I understand it sounds crazy, and yes it's not easy, but for my family's health it's been worth it. We've all found great benefit in different ways.

Also Dr Greger's "How Not to Die" book is a better source than the YouTube video I linked.