Comment by novaRom
7 years ago
My food guide is to learn from examples: How average people of my age and older look like in different parts of the world? Are they healthy? What do they eat? What their habits? etc.
7 years ago
My food guide is to learn from examples: How average people of my age and older look like in different parts of the world? Are they healthy? What do they eat? What their habits? etc.
A people's traditional diet does not necessarily correlate to their longevity, there are many other factors one needs to take into account (way of life, access to healthcare, access to food, etc)