Comment by nickelcitymario

New guide, same as the old guide, minus dairy as its own category, and carbs are de-emphasized.

This seems pretty non-controversial.

The old food pyramid suggested having as many carbs as you could handle, and made it seem like milk and meat were absolutely vital.

The new take just lumps those into protein and suggests proteins as a whole should be about 25% of your diet.

While no guide could possibly please everyone (there's a diet trend for every possible food combo out there), this seems like a reasonable baseline to me.

As for the recipes they list... omg no.