Comment by a3n

> What we really need is sound data, and the studies that have been done show that people actually end up controlling their weight at least as well, and usually better, on moderate-fat diets compared to low-fat, high-carbohydrate diets.

In my experience, and what I've read, relatively higher fat food satiates better. If you're relatively less hungry, you have a better chance to resist overeating and boredom eating.