Comment by elif

Well, like I said, after being AFK for 6 months I've made a recovery that felt unimaginable when I was at a computer every day. So i'd guess it was 10 hours a day on a computer still.

But since you speculated, I was on 120-150g protein per day, and I am now on 80-100g with 10 hours of hiking (very little wrist exercise, all in one direction) per day.