Comment by gruez

>It started for me with realization (years ago) that I am an addict for "dopamine" hits and this "thing" in my pocket has direct influence on my mental performance.

Sounds like this is more about "checking your phone less", than "improving security/privacy". This is evident elsewhere in your advice. eg. "phones as an enemy", but no advice about killswitches for microphone? Or some sort of mitigation against GPS/mobile networking tracking?