Comment by cf141q5325

If you have a low sustaining calorie level due to past diets, you might want to look up reverse dieting to make the whole thing easier. But even with a low level you shouldnt have much problems once you manage to track your input and arent dependent on junkfood. At the end of the day its an invisible red or green number.

If the problem is with self control, remember that torturing yourself and viewing it as a battle can be counterproductive. If you just starve yourself you will likely bounce back directly afterwards. Its about making an actual change and normalizing your eating. For that i found it helpful to first stick to my sustaining calorie level, so planing what you eat at the level you dont gain or loose weight. You can then build on that structure with cutting out the addictive stuff, eating slower and figuring out being full vs not hungry.

Personally i found a week of just boiled potatoes incredibly helpful (you will have to work really hard to gain weight with just plain potatoes) to kick the addictive stuff and break with bad habits. Its like with any other drug and abstinence wont kill you in this case.

Dont beat yourself up, its one step at a time and with better planing you can make the steps a lot easier.