Comment by taeric
3 years ago
I successfully lost weight at only twenty miles a day. Now... For a time, that also included Queen Anne Hill, in Seattle. So a decent amount of climbing. Still, I could lose weight easily while biking.
3 years ago
I successfully lost weight at only twenty miles a day. Now... For a time, that also included Queen Anne Hill, in Seattle. So a decent amount of climbing. Still, I could lose weight easily while biking.
I lost weight on 15-20 miles per day as well.
Also have lost a bunch of weight (or at least replaced fat with muscle) from just doing 10-15 minutes of PT exercises (strength training, stretching, and yoga) plus walking an extra mile or two per day.