Comment by anchochilis
3 years ago
Yeah, for a few years in my 20s I was bike commuting 24 miles/day and running 6-10 miles/day on top of that, with longer runs or hikes on the weekends.
I was in the best shape of my life, felt great and ate whatever I wanted without thinking about it. BUT I was spending 4 hours per day exercising.
Now I have a 6 week old baby and WFH... I manage a 30 minute Peloton a few times a week. Maybe. Even though I try to pay attention the pounds have crept on because there's so little margin for error on 1500 calories/day.
Calorie counting is no way to live, IMO. I miss the days of a long run and guilt-free cheese and beer after :)
Some of that is just being in your twenties. :). Pretty sure just thinking of a hike lost weight back then.
I picked up biking in my 20s, and was slimmer than I was in my teens. That's with no intentional change to diet. No one will ever be able to convince me that you can't lose weight with exercise. When I was doing ~90 minutes of cardio a day, it was impossible not to notice.