Comment by makeitdouble
3 years ago
The twist is that if you get healthier by changing your eating habits, it will probably be easier for to start/increase exercise, and will continue to make you healthier while you take on exercising.
Better eating is I think the most impacting thing you can do, exercising being the close second.
Absolutely. I think starting with either is totally viable, and it sounds like we agree that the only combination that probably won't work is exercising but never getting around to changing a bad diet.
It’s is viable. Just unnecessarily difficult. Change diet, wait a few weeks, start exercising.