Comment by nradov
3 years ago
For the majority of regular people feeling tired and worn out is more likely to be caused by lack of sleep and too much booze than by lack of food or excessive exercise.
3 years ago
For the majority of regular people feeling tired and worn out is more likely to be caused by lack of sleep and too much booze than by lack of food or excessive exercise.
I meant more from training hard for long term. Most people are not at this level or pushing that hard. Normal people would definitely benefit from lifestyle changes outside of the gym if they are tired and worn out.