Comment by jordanbeiber

I think a good way is to take any chance to move around.

Ido Portal, for all his eccentric weirdness, knows things:

> The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement.

I’m personally thinking in terms of micro-habits that eventually form a lifestyle, and it’s all about total lifetime reps, if you will.

For example, I have a height adjustable desk, and have replaced the chair with a pilates ball. I still stand, or sit on my knees, more than sitting down on it.

I believe there’s a problem with some of the ergonomic setups we use - if you keep moving, and shift around you shouldn’t need it. If you do, you’re already “losing it” and should probably be changing things up more frequently during the days. Now this is easy to say, and for some people, probably not true.

I’m basically continuously fighting the path of least resistance. I’m in war with the comfy a* brain!