Comment by pjerem
3 years ago
Also anecdotal, but I’m not an athlete (like, the inverse of an athlete, I’m overweight and don’t move enough) and moderate exercising does, in my case, suppress some appetite. I eat les after exercising.
My 2 cents theory is that it suppress the "stress induced" appetite.
It might also increase dopamine. I have ADHD and there are two things that let me focus better and feel less hungry: stimulants and exercise.
Oh ! I have ADHD too so maybe it’s that.