Comment by math_denial

I've lost 40 kg (88 lbs) just by exercising: never counted calories, lots of pizzas and whatever. When people say "you can't exercise out of a bad diet" my first question is "What do you mean by "exercise?". And then you discover that exercise in their mind is 30 minutes of brisk walking, 3 days a week and nothing more. That's not exercising, that a sedentary lifestyle.