Comment by bern4444

From my own experience, if I'm lifting weights and working out, my hunger shoots up and I start wanting to eat everything in sight.

When I'm not working out regularly, I'm able to eat far less in a day and feel totally full. By not working out, I'm able to eat far fewer calories and actually lose more weight. Drinking lots of water (64 - 96 oz) a day also helps a lot.