Comment by magicalhippo

I used this however to cut one meal per day. I'd eat breakfast late, a bit before regular lunch time, and then get hungry leaving work. Riding the bike home made the hunger go away, and it stayed away for about half an hour, enough time to cook dinner.

The result was that I wasn't superhungry when I started eating. I also tried to eat high protein, high fiber meals so I'd stay full for longer.