Comment by xzel
3 years ago
With a 10 dollar scale and an App like Lose It, it is pretty easy. They have both things with UPC codes for easy look up and standard foods, for example brown rice or salmon. I keep track and probably spend less than 5 minutes a day getting everything down. Obviously it will be difficult at a restaurant unless you want to bring a scale with you or beg the wait staff but largely they won't mind and if you're order grilled chicken and veg most likely they won't mind measuring the chicken for you. Anyways, the stuff on labels are estimates so the whole process has some moderate error so as long as you estimate fairly you don't have to worry about being crazy accurate.
A few years back I lost 30 lbs over the course of a year using Lose It. I didn't make any major dietary changes other than reducing total caloric intake. I found that ballpark estimating calories for restaurant food was fairly easy and close enough. I never weighed my food. I even went over my caloric budget fairly often and would just make up for it the next day. Overall, it was surprisingly simple to lose the weight but I did find myself hungry more often than I would have liked. After regaining that weight over the last two years, I recently bought an exercise bike. I'm hoping that the regular exercise it provides will help suppress my appetite. I have been thinking about picking up Lose It again, and this thread has convinced me.
I dunno, me and the wife realised that certain foods are simply not worth the calorie count. Really nice curry vs Pizza? The curry wins on taste, nutrition and calories. Chocolate bar vs chocolate-chip brioche? If I'm honest, id prefer the brioche (warmed a little, with a cup of decent coffee). It also affected ingredient choices: if I'm gonna make an Indian dish like palak paneer, I find it impossible to get low-fat paneer. However I can get low-fat halloumi (lots of protein), and if it's cooked right, it works extremely well in place of paneer. Over 6 months using a calorie counting app we got to our "perfect weight" without having to go hungry. In fact, if anything, it just made me stop and think before having second helpings and overeating. So now we have "free meals" in the freezer, for when we want a lazy evening.
On the low fat halloumi vs paneer thing... We also found that low-fat soft cheese (like Philadelphia light) are amazing in soups. Simmer lentils and cubed potatoes with some spices and a can of chopped tomatoes, and just before you serve, add a large dollop of light Philadelphia and stir it all the way in. Boosts the protein content and makes for a really creamy soup. Also works great in other soups.
Absolutely. Preventing overeating was likely the biggest contributor to my weight loss. I stopped going back for seconds every time. The next biggest was probably eating higher quality foods, similar to your examples. My memory is fuzzy on this detail, but I believe the times I ended up hungry were largely the days on which I'd had an especially calorie dense meal, like pizza, earlier in the day, so my calorie allowance was smaller come dinner time. However, pizza being my favorite food, I'm unlikely to give it up. Rather, I try to make it the last meal of the day. I found that I was able to resist the late-night munchies easier than mid-day hunger pangs.
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