Comment by timbit42

If you find dieting difficult because you get hungry, look at the keto diet, which reduces hunger.

When you eat carbs your body turns them to sugar because that's all it can do with it. Then your pancreas notices there is too much sugar in your body and tells it to store it in the fat cells for later use as energy. When the sugar is cleared out of your body, you become hungry again. This process only takes a couple of hours which is why people who eat carbs get hungry between meals.

Instead, eat healthy fats. They don't cause your sugar levels to spike so they don't cause you to have that sugar crash and hungry feeling. You can remain feeling full for 8 hours on fat.

Of course you also need proteins so make sure you get enough. Proteins do cause your sugar levels to go up some, but no where near as much as carbs do so they don't cause a crash either.

This video of Dr. Sarah Hallberg explains this: https://www.youtube.com/watch?v=da1vvigy5tQ