Comment by sadhd

They almost assuredly do not have adhd. Please folks, stop pushing this crap. Exercise and diet all require expenditure of executive function you don't have. Barkley explains it best. Yes, physical activity and diet improve your executive function like properly inflating your tires improve your gas mileage. At the end of the day you have a physiological disorder that needs a coordinated treatment of both stimulants and cognitive behavioral therapy along with compassionate people surrounding you. Start with your GP and if you hear the "muh, you don't need drugs" "just get more discipline" bullshit, find another gp and make sure they help you get a referral to an adhd expert who knows what executive function disorder means.