Comment by prophesi
3 years ago
Kukicha (though it still has some caffeine), hojicha, rooibos, various other tisanes. Though, the caffeine content of anything that isn't red tea / puerh doesn't effect me much, and there are a lot of good decaf options.
I would also assume multiple brewings will see caffeine levels drop off sharply.
I suffer from chronic insomnia, and I certainly didn't notice the afternoons and evenings spent on a pot of good oolong to be any worse than the same with herbal or rooibos.