Comment by shanusmagnus

My hot take, that I eventually want to really dig into from a neuroscience perspective: trauma is almost entirely relative. It's phenomenological.

If you're an average American of today, you're living a life of comfort and abundance that could not have been imagined 100 years ago, and yet you'll have about the same trauma as did your equivalent back then, even though they would have dealt with things that would have killed you, figuratively or even literally.

Kind of related to Durkheim's "Society of Saints" idea [1].

This suggests a therapeutic vector: increase the variance in your own life. It probably won't be technically hard, though it would be psychologically very difficult. If the theory is right, many of your minor traumas should quickly dissolve.

It would take some amount of will to pull this off, of course. Though probably less suffering than the aggregated suffering conferred by the traumas.

[1] https://www.tutor2u.net/sociology/reference/durkheim-on-devi...