Comment by D13Fd

Some people are hungry all the time regardless, so it doesn’t matter that much whether you’re hungry after you ate healthy unprocessed foods, or hungry after you ate sugary junk food.

I do think there’s a difference, though, between processed and unprocessed foods. My guess is that your body can extract more of the calories from highly processed foods than it can from unprocessed foods, or that extracting the calories from unprocessed foods takes more work, burning calories in itself.