Comment by escapedmoose
2 years ago
I do the same. And while it’s frustrating that nothing seems to stick long-term, I think it’s important to be trying. I’ll create a recurring to-do list of errands and I’ll stick to it for a week if I’m lucky. It feels bad when I find all those errands incomplete the following week when there’s a slight change in schedule, but at least those things got done the first week. And I pivot to a new strategy and try it all again.
The cycle stopped bothering me so much when I realized that’s what it is: a cycle. It ebbs and flows with my energy levels. And frankly part of why I can’t keep it up is probably because I’m putting too much demand on myself. If I need to take a break, I guess that’s just what needs to happen. I’ll probably pick up a more productive routine again next week.
I think that seems healthy to me. As folks with ADHD we are typically novelty-seekers. I think it's ok to accept that one's systems will be ever-shifting.
For a decade or two I've gone back and forth between paper and electronic note-taking and I think that's OK, I don't have to find one perfect forever system for everything.