Comment by sabine

The audio environment plays a big role when it comes to fighting distractions, especially when having ADHD.

The problem is usually that it’s either too quiet (so the brain is not engaged and every small noise is very hearable and distracting) or too loud.

The other problem is when the sound environment is not predictable. This means your brain is constantly afraid it will get distracted (phone call, slack notification etc.) and you can’t enter a flow state.