Comment by anthonypz

Yeah, prioritizing tasks is also part of the problem for me. I use the TickTick app to save my tasks and it has a feature called the Eisenhower Matrix, which allows me to prioritize my tasks in a visual way like a kanban board. Sometimes that's not enough. Keeping to a schedule to form a habit is also a challenge, so I prepend a number to the most important tasks and set up reminders for them. Once I have the big tasks laid out in the app, I revert to old school pen and paper to break the tasks down into smaller parts because it's faster and reduces friction.

Maybe that sounds like overkill, but I've found that having a system for writing down tasks, prioritizing them, and creating a daily schedule/habit are all equally important for people with ADHD.