Comment by atcalan

You need to have a note capable phone like a galaxy 23 ultra. You also need a smart watch so you don't turn off your reminders in meetings and to forget to turn back on. Redmine and or jira are your friends. Make a list of all expectations and star the ones that are action items. Ironclad once a day go through the list and either complete or transfer into a task tracking system each starred item and then check it off--don't use the list to manage tasks. If you manage others, do the same and set follow up events for you. Never silence, only snooze alarms unless completed. Set annoying alarms or block out time for heads down work to avoid time blindness for when you hyperfocus. Your Ventromedial prefrontal cortex is not functioning correctly and consequently your planning system needs a wheelchair.