Comment by TheRealHB

No really what I was trying to say but get your point.

The idea is that you sit at your desk even if too agitated and remove the visual distractions that aren't work so your eyes will either look at work or the blinking led. I have an iPad by the side so I can't see the screen but will open from time to time to check emails.

So, stare at the screen even if you don't feel like it and try 1o-15min.... if you forget and realised an hour passed and the blink stoped it... then it worked!

; )