Comment by rayiner
2 years ago
https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-02...
“In conclusion, our study showed that many vegan diets in the present survey failed to meet the daily protein intake requirements, both on single days and on all three days. Furthermore, the diets were particularly limited by the essential amino acids lysine, the sulphur-containing amino acids, leucine and valine.”
Already covered by my previous comment: the people in this study simply did not eat enough food.
> the recommended energy intake was not met on any of the days by more than half of the participants (55%) (Table 3), and only 10% met the recommended energy intake on all three days.
Fig. 1 even directly demonstrates my point: https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-02...