Comment by interbased
1 year ago
What I’m curious about is if you do program all night but then take naps during the day to make up for it. Does that provide adequate rest? Or does the sleeping part have to be at night for it to be effective?
1 year ago
What I’m curious about is if you do program all night but then take naps during the day to make up for it. Does that provide adequate rest? Or does the sleeping part have to be at night for it to be effective?
Not sure that day/night matters but an essential element is the cycles you experience during extended sleep. Naps won’t make up for that.
Night is probably most realistic because of light/noise factors
Not OP, but for me I end up being occurring a sleep deficit that takes days worth of quality night sleep to pay off.