Comment by slothtrop
1 year ago
That subjective assessment might not necessarily line up with what a test might show. As I understand it, even moderate consumption is said to worsen sleep quality in general.
1 year ago
That subjective assessment might not necessarily line up with what a test might show. As I understand it, even moderate consumption is said to worsen sleep quality in general.
Like I said, I can't comment on test results on other people, I can only comment how I feel after sleep. And I feel better after sleeping with a good beer or two in the afternoon, than without.
Shouldn't my own assessment of my sleep quality matter more than test results on other people?
Subjective assessments can be wrong, no? And when I referred to a test, I meant a test that might be conducted on yourself. You can get one although it's not free.