← Back to context

Comment by v7engine

1 year ago

Thank you.

Any recommendations on how long should I sleep for this process to kick off and get completed? Or does it happen all the time I am sleeping?

1 comment

v7engine

Reply
samstave  1 year ago

It happens all the time in the appropriate phase of sleep.

So just get as much sleep as your body is saying "HEY BITCH!"

Also - you will have more beneficial sleep in fully dark, no-screens (or other magnetic objects (cell phone, under pillow, for example) near head.

make sure you dont have sleep apnia (make sure you have clear deep breathing when sleeping)....