Comment by robg

Exactly, my kids are in elementary school and I’ve been talking with superintendents and high school principals. It’s straightforward to teach kids about the brain as a muscle and sleep as critical to rest and recovery to best power cognition. The glymphatic system gives a clear mechanism and yet I haven’t found many places where it’s being taught as a core part of how to best use your brain. Sleep is still considered a nice to have for brain performance, not a driver of working smarter.