Comment by hombre_fatal
1 year ago
It's dismissed like any other woo woo bullshit: strong claims, no evidence.
Where's the evidence that yoga and meditation accomplish the effects of sleep and how strong is it?
1 year ago
It's dismissed like any other woo woo bullshit: strong claims, no evidence.
Where's the evidence that yoga and meditation accomplish the effects of sleep and how strong is it?
There are studies on this, and I see they've been updated a bit. It doesn't seem to replace sleep due to Delta-waves during deep sleep, but can be used over time to maybe reduce the need for sleep. Enough sleep is of course important for clarity of mind and for releasing toxins and stress. In the West we often suffer from chronic sleep-deprivation, so meditation may help in that as well as ensuring enough rest in order to recuperate.
https://www.artofliving.org/us-en/meditation/sleep/meditatio...
You don't really need studies for this when you can have experiential evidence through own practices, which is much more important for an individual than external studies.