Comment by kqr

I can't explain it briefly nor do I know what it is called, but it consisted of a series of weekly lectures from a psychologist who was good at this stuff. Then some homework in between, which had themes circling around decomposing complex feelings into more basic ones, mindfulness, communicating needs, etc.

It is easily the most adult-preparing course I have ever taken, but I really stumbled into it as part of something else and I wouldn't even know how to point other people in the right direction since I was not the one organising the whole thing.