Comment by artdigital
2 years ago
> I've often thought that my actual rhythm is for a 25-26 hour day
To be fair, we're all like this. The average length of Circadian Cycle is closer to 25h than 24h when isolated: https://www.circadiansleepdisorders.org/info/cycle_length.ph...
I was all ready to agree because I always feel I want >24h, but that link is actually correcting earlier studies finding 25h to say no it is more like 24h on average (once isolated from screens)?