Comment by em-bee

the funny thing is that because of such sleep times i never had a problem with jetlag. if i am forced to get up early and work all day then i can also get to sleep earlier. the issue though is that since i have kids, i only get time for myself, eg to watch tv or a movie after the rest of the family is asleep, thus pushing my bedtime again back late into the night. i haven't found a way to solve that without completely giving up watching tv. (and i don't watch much to begin with. 1-2 hours per day)