Comment by wintermutestwin

Always at 5am whether I like it or not. I'd love to be able to hit the gym then, but my morning poop is a mandatory piece of my wellbeing routine, but that requires me to eat breakfast to get the works going. I can't lift with a full belly and my high protein diet means that proper digestion is a 2+ hour affair.

I have always been curious how people manage this to workout so early. Do you skip pooping? That would wreak havok on my workday.