Comment by pier25

A couple of years ago I realized sleep is really one of the most important factors for my overall wellbeing.

I have an alarm on my phone at 10pm which signals the end of any activity other than reading with my Kindle in bed. It has worked wonders. The first couple of weeks I took 1mg of melatonin which helped my body reset the clock.

I fall asleep around 11pm every day and wake up without alarms around 7am. I work at home on my own projects so I don't need a fixed schedule but my body is very happy with this.