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Comment by neom

2 years ago

5 days a week, Velodrome 1 hour high intensity. 49/14 + :30 each way to work. I'm tall and skinny.

1 comment

neom

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mklepaczewski  2 years ago

Interesting, I wonder if it's common for people who don't need much sleep.

I need 5ish hours of sleep(usually less) and I feel that regular workouts (7 days a week, 60 min runs) help me clear brain fog a lot.

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