Comment by lapitopi

I was in a similar boat, and this book[1] helped me a lot. It deals with the roots of procrastination, which lie in poor mood management and the lack of self-compassion. If you want to go deeper into self-compassion, I found this book[2] very helpful.

[1] Procrastination - Fuschia M. Sirois PhD [2] Radical Acceptance - Tara Brach