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Comment by thefz

7 months ago

Source?

1 comment

thefz

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cthalupa  7 months ago

For protein intake helping decrease this: https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.13-...

https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13...

https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.14...

https://www.sciencedirect.com/science/article/pii/S216183132...

https://www.mdpi.com/2072-6643/12/8/2457

For weight lifting helping decrease this: https://www.mdpi.com/2072-6643/11/11/2824

https://journals.physiology.org/doi/full/10.1152/japplphysio...

https://link.springer.com/article/10.1007/s00726-013-1506-0

https://journals.physiology.org/doi/full/10.1152/ajpendo.005...

https://onlinelibrary.wiley.com/doi/abs/10.1002/mus.21780

https://journals.physiology.org/doi/full/10.1152/ajpregu.004...

https://www.mdpi.com/2072-6643/10/4/423

These are just a tiny subset of the studies done - google scholar can find you many dozens more, if you desire. And, of course, the fact that these studies exist it all necessarily implies that you lose muscle mass when in energy deficit, as you will see in the control groups for them.

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