Personally it helps me sleep having "TV" playing in the background. But my SO uses it while she works, having something to break the monotony as music is distracting.
> Personally it helps me sleep having "TV" playing in the background.
That's fascinating to me, as I could not ever sleep with the TV on. Anything that has spoken voices keeps my brain turned on decoding the language and sleep is just not possible.
For background media, I found recordings of speedruns [0] with player commentary to strike the right balance, not being too distracting, yet giving a pleasant atmosphere (when, for example programming).
Personally it helps me sleep having "TV" playing in the background. But my SO uses it while she works, having something to break the monotony as music is distracting.
> Personally it helps me sleep having "TV" playing in the background.
That's fascinating to me, as I could not ever sleep with the TV on. Anything that has spoken voices keeps my brain turned on decoding the language and sleep is just not possible.
For background media, I found recordings of speedruns [0] with player commentary to strike the right balance, not being too distracting, yet giving a pleasant atmosphere (when, for example programming).
[0] for example as found on YouTube.