Comment by tjohns
4 days ago
That's a good first-order approximation, but is missing some nuance.
An example they use is eggs: Pan-fried eggs are listed as high in AGEs, whereas scrambled eggs aren't. Admittedly my diet isn't the best, but I wouldn't have expected a meaningful difference between ordering my eggs scrambled vs sunnyside-up.
Or for meat, stewed meat would be healthier than roasted meat.
I'm suddenly curious about coffee, now that they mention it...
Scrambled eggs don't have any browning, sunny side up does.
That depends. Some people like to brown their scrambled eggs a bit.
Coffee is very low in AGEs as per Table 2 of https://www.jandonline.org/article/S0002-8223(10)00238-5/ful...
The browning is what makes food taste great for me, and that is what makes sunny side up eggs be less healthy. If you browned an omlette, it’d have a similar effect, I imagine.
I mean, the nuance seemed captured by the "in short" here, as you are just providing examples of things that taste nicer ;P.