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Comment by fsckboy

4 days ago

here's an alternative way to teach somebody to ride a bike, particularly an adult who is nervous about it. I invented it because I'm empathetic so I like to minimize anxiety and a superior thinker to most (proof: you haven't read this advice anywhere else except where I've posted it). if I've missed something, no problem, add it in, but every step of this is here for a reason. No pedal removal. Instead:

skill one: getting off the bike

you/teacher straddle the front wheel, hold the bike stable and still, and they climb on, hands on the handle bars, sitting on the seat, feet on the pedals, then have them put their weight on the pedals instead of the seat, pedal backward (coaster brake or not). with them standing on the pedals, show them how to brake, and with the brakes on, teach them to jump off the pedals, feet onto the ground. Get them to climb on and off with brakes on but without you holding the bike. repeat till they are comfortable.

skill 2: braking, and getting off the bike

on a very shallow incline, near the bottom of a hill, i.e. bunny slope that turns flat. hold the bike from behind the seat so it doesn't roll down the hill, have them get on (and get off to test that skill again) and explain you are going to let the bike roll down the hill (you can run along and keep your hand on the seat), and their job is to experience that for a second, but brake and get off the bike. repeat as many times as necessary for them to feel comfortable and capable.

next steps are flexible/obvious. now that they can stop and get off of a moving bicycle, start higher on the slight hill so they can pick up more speed, before braking and getting off. segue into pedaling, but always with a goal/option of "stop and get off the bike". When they are comfortable, they will stop stopping and ride.

(you don't need to teach "balance" because the physics of bicycles is self-balancing. It's hard/impossible to knock over a bicycle with its wheels spinning, there is nothing to teach. what you need to overcome is the beginning cyclist's fear and tendency to do things that don't make sense)